{"id":18,"date":"2026-02-05T10:13:48","date_gmt":"2026-02-05T10:13:48","guid":{"rendered":"https:\/\/abildgaardcoaching.dk\/?page_id=18"},"modified":"2026-02-13T12:39:23","modified_gmt":"2026-02-13T12:39:23","slug":"coach-og-kostvejleder-online","status":"publish","type":"page","link":"https:\/\/abildgaardcoaching.dk\/?page_id=18","title":{"rendered":"M\u00f8d din coach"},"content":{"rendered":"\n<p>Hej og velkommen til Abildgaard Coaching.<\/p>\n\n\n\n<p>Hos mig er du min f\u00f8rste prioritet, jeg er her for at hj\u00e6lpe dig med at n\u00e5 dine m\u00e5l p\u00e5 den mest effektive og skr\u00e6ddersyede m\u00e5de.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hvad kan du forvente?<\/h2>\n\n\n\n<p>Hos Abildgaard Coaching er det kun mig, din personlige coach, der sidder bag kulisserne. Jeg har ingen ansatte, s\u00e5 det er mig, der laver alle dine speciallavede kost-og tr\u00e6ningsprogrammer.<br>Du har mig 1:1 fra start til slut.<\/p>\n\n\n\n<p>Jeg udvikler dine planer helt fra bunden, tilpasset dine \u00f8nsker og behov, ingen ai, ingen bullshit.<br>Undervejs bliver tingene justeret, n\u00e5r der er behov for dette.<br><br>Hos Abildgaard Coaching f\u00e5r du en komplet l\u00f8sning, uanset om du v\u00e6lger almindelig coaching, en kostplan eller et helt forl\u00f8b med kostplan, tr\u00e6ning og coaching samtaler.<br>Du har altid muligheden for at kontakte mig vedr. sp\u00f8rgsm\u00e5l og vejledning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00f8d din coach<\/h2>\n\n\n\n<p>\u201cJeg hj\u00e6lper mennesker med at skabe forandringer, der holder.<\/p>\n\n\n\n<p>Jeg hedder Holger Abildgaard, og jeg arbejder som coach og kostvejleder med fokus p\u00e5 v\u00e6gttab, vaner og personlig udvikling.<\/p>\n\n\n\n<p>Mit m\u00e5l er enkelt:<\/p>\n\n\n\n<p>At hj\u00e6lpe dig med at skabe resultater p\u00e5 en m\u00e5de, du kan holde fast i \u2013 uden kure, ekstremisme eller d\u00e5rlig samvittighed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Min egen rejse<\/h2>\n\n\n\n<p>Jeg taler ikke kun ud fra teori.<\/p>\n\n\n\n<p>Jeg har selv v\u00e6ret der.<\/p>\n\n\n\n<p>Gennem disciplin, struktur og st\u00e6dighed har jeg p\u00e5 egen h\u00e5nd tabt over 40 kg og \u00e6ndret min livsstil fundamentalt. Ikke gennem mirakelkure ,men gennem sm\u00e5, konsekvente handlinger over tid.<\/p>\n\n\n\n<p>Den erfaring har l\u00e6rt mig noget vigtigt:<br>At varig forandring ikke handler om motivation.<br>Den handler om vaner.<br>Og det er pr\u00e6cis den tilgang, jeg arbejder ud fra med mine klienter i dag.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Min baggrund<\/h2>\n\n\n\n<p>Jeg er:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uddannet<strong> <\/strong>coach<strong><br><\/strong><\/li>\n\n\n\n<li>Uddannet psykoterapeut<strong><br><\/strong><\/li>\n\n\n\n<li>Under uddannelse som nutrition coach<br><\/li>\n<\/ul>\n\n\n\n<p>Den kombination g\u00f8r, at jeg kan arbejde med b\u00e5de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>den praktiske del (kost og struktur)<strong><br><\/strong><\/li>\n\n\n\n<li>den mentale del (vaner, adf\u00e6rd og mindset)<strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>For v\u00e6gttab handler sj\u00e6ldent kun om mad, men om m\u00f8nstre, tanker og hverdag.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Min filosofi<\/h2>\n\n\n\n<p>Jeg tror ikke p\u00e5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hurtige l\u00f8sninger<strong><br><\/strong><\/li>\n\n\n\n<li>ekstreme kure<strong><br><\/strong><\/li>\n\n\n\n<li>perfekte planer<strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Jeg tror p\u00e5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>realistiske m\u00e5l<strong><br><\/strong><\/li>\n\n\n\n<li>simple systemer<strong><br><\/strong><\/li>\n\n\n\n<li>daglig disciplin<strong><br><\/strong><\/li>\n\n\n\n<li>sm\u00e5 skridt i den rigtige retning<strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Min tilgang kan koges ned til \u00e9n s\u00e6tning:<\/p>\n\n\n\n<p>\u201cFuck motivation \u2013 disciplin er kongen.\u201dDet betyder ikke h\u00e5rdhed.<strong><br><\/strong>Det betyder struktur, ansvar og vedholdenhed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e5dan arbejder jeg<\/h2>\n\n\n\n<p>N\u00e5r du arbejder sammen med mig, f\u00e5r du:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>en klar plan<strong><br><\/strong><\/li>\n\n\n\n<li>\u00e6rlig og direkte sparring<strong><br><\/strong><\/li>\n\n\n\n<li>st\u00f8tte til at \u00e6ndre vaner<strong><br><\/strong><\/li>\n\n\n\n<li>et samarbejde bygget p\u00e5 tillid og respekt<strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Jeg m\u00f8der dig d\u00e9r, hvor du er, og hj\u00e6lper dig fremad i dit tempo.Ingen l\u00f8ftede pegefingre.<br>Ingen skam.<br>Kun fokus p\u00e5 fremskridt<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hvem kan jeg hj\u00e6lpe?<\/h2>\n\n\n\n<p>Jeg arbejder prim\u00e6rt med m\u00e6nd og kvinder, der:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00f8nsker v\u00e6gttab <strong><br><\/strong><\/li>\n\n\n\n<li>vil have struktur i hverdagen<strong><br><\/strong><\/li>\n\n\n\n<li>er tr\u00e6tte af at starte forfra<strong><br><\/strong><\/li>\n\n\n\n<li>vil skabe en livsstil \u2013 ikke bare et midlertidigt resultat<strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Hvis du kan genkende dig selv i det, er du landet det rigtige sted.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lad os tage en snak<\/h2>\n\n\n\n<p>Den bedste m\u00e5de at finde ud af, om jeg kan hj\u00e6lpe dig, er gennem en uforpligtende samtale.<\/p>\n\n\n\n<p>Her taler vi om:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dine m\u00e5l<strong><br><\/strong><\/li>\n\n\n\n<li>dine udfordringer<strong><br><\/strong><\/li>\n\n\n\n<li>hvordan et forl\u00f8b kan passe ind i dit liv<strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Book gratis afklarende samtale : <a href=\"https:\/\/abildgaard-coaching.planway.com\/\">https:\/\/abildgaard-coaching.planway.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej og velkommen til Abildgaard Coaching. Hos mig er du min f\u00f8rste prioritet, jeg er her for at hj\u00e6lpe dig med at n\u00e5 dine m\u00e5l p\u00e5 den mest effektive og &hellip; <\/p>\n","protected":false},"author":1,"featured_media":97,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coach og kostvejleder | Abildgaard Coaching \u2013 varigt v\u00e6gttab<\/title>\n<meta name=\"description\" content=\"Abildgaard Coaching hj\u00e6lper dig med varigt v\u00e6gttab gennem personlig kostvejledning, coaching og struktur. 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